The health and wellness industry is filled with quick-fixes and “genius” life hacks. While some of the new discoveries, like 7-minute HIIT workouts, actually lead to pretty amazing results, others, ...

A Japanese method that promises to get rid of belly fat and improve posture using just a bath towel has taken the internet by storm. Created by Japanese doctor Toshiki Fukutsudzi, the simple exercise ...

Lie down on a mat and straighten your back. Lock your hands above your head. Now, perform a sit-up. You can put a rolled towel to elevate your back.

An exercise or yoga mat is usually a necessity for doing exercises and preventing you from slipping on a slippery floor. It also gives your body parts proper support when you execute different ...

While gyms continue to remain shut amid the nationwide lockdown, we bring to you some alternate workout ideas that our celebs are doing and sharing videos on their social media. Check out and stay fit ...