As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

A new study out of Denmark shows that strength training at an older age can provide years of benefit. According to the study published in BMJ on Tuesday, 12 months of heavy resistance training can ...

Lifting weights and resistance training is not just for young people. Bradley Ruple, PhD, discusses the health benefits of strength training for seniors and shares practical starting points for older ...

Falls happen all the time. This is more frequent and more serious for older adults. According to surveys, people who move less are more prone to these accidents because of their poor and untrained ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

The Health Promotion Board and SportSG have many initiatives to raise awareness of the risk of muscle loss and encourage ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...