Work pressure, financial trouble, family issues, juggling too many tasks at once, battling an illness and myriad of other things can cause stress. If left unchecked, stress can contribute to physical ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Strategies that address the symptoms of stress are typically relaxation strategies. They reduce the stimulation that occurs during the body's fight-or-flight response. These strategies don't remove ...

We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...

Autogenic training is a relaxation technique focusing on promoting feelings of calm and relaxation in your body to help reduce stress and anxieties. More specifically, it helps mitigate anxieties ...

Massages Destin Florida blend aromatherapy, deep tissue, and holistic techniques with serene surroundings to help ...

Feeling pressured to be someone else? A profound proverb reveals that tension stems from perceived expectations, while true ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

A childhood memory: I'm at the doctor's office, waiting to receive some immunization or other. As she takes a huge needle to my behind, the nurse tells me to ‘relax,' explaining that if my muscles are ...

In a culture that rewards overachievement, doing nothing can feel oddly stressful. In the middle of a hyperconnected, anxiety-ridden world, National Relaxation Day is here, and the pressure to do ...