One very snowy January day a few years ago, my kids and I arrived home with a 3-year-old rescue cat. As instructed, we brought him into the bathroom before opening up the cardboard carrier we'd been ...

In a related blog on college student mental health, I make the point that we need awareness about our well-being. Here I offer a quick screen for folks interested in their mental health. Note that ...

In my practice coaching startup founders and leaders, I’ve found that the best way to counteract them is to get touch with the “three selfs.” They are: self-awareness, self-compassion, and self-talk.

Take a deep breath in through your nose for a count of four seconds. Hold your breath for four seconds. Slowly exhale through your mouth for another four seconds. Then hold your breath again for four ...

We're more than halfway in to the new decade and, between the pandemic, the politics, and, oh...(*gestures all around*) pretty much everything, we have plenty of reasons to feel anxious, stressed, and ...

It’s a truth universally acknowledged that moms live crazy-busy lives. After all, we have kids! Plus we often also have work in or outside the home, housework, a partner we’re supposed to pay ...