If there’s one macronutrient that seems to be having a moment, it’s protein. There are plenty of reasons to appreciate it: While it may be best known for its work in the muscle department, protein ...

Still believe eating too much protein harms your kidneys or that you can only absorb 30g per meal? Think again! In this video ...

An RD debunks top protein myths. Yes, getting enough protein on a plant-based diet is possible (and no, protein powder isn't needed). When it comes to myths around macronutrients, it’s crucial to set ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build and maintain muscle. Eating extra protein also helps repair the wear and ...

Infants need up to 10× more protein per kilogram than adults; adults actually need the least. Nature’s giants — whales, elephants, gorillas — thrive on low-quality protein, proving the Rought It® ...

Protein has become the latest macronutrient on social media. If you go to the supermarket, you'll see entire shelves and ...

Today, protein-fortified foods and protein supplements form a market worth tens of billions of US dollars, with fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Studies indicate that the majority of American adults eat twice as much protein as they need, and most ...