Dietitian shares 3 easy protein upgrades that helped her lose 60 pounds on Wegovy while supporting muscle after 45.

Many Americans are hooked on protein these days, with some 60% of people "actively trying" to increase their intake of protein, according to the Hartman Group, a consumer research firm based in ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

If you’re looking to get more protein in your diet, a protein shake is a quick and convenient way to boost your intake. The best protein shakes are ones that support a healthy balanced diet, says ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

A nutrition spotlight has been shining on one macronutrient these days: protein. From grocery store food labels displaying in large, bold fonts how much protein the items have to menus advertising ...

We live in an era obsessed with protein. It’s not just about eating steak and eggs for breakfast anymore; they’re selling ludicrous snacks like protein potato chips and protein cereal, stuff that has ...

Nicolette is a lifestyle writer based in Brooklyn, NY. Enthusiastic and ambitious, she's excited to tackle any story — from beauty trends to hard-hitting breaking news, Nicolette brings integrity + ...