Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the January 2002 issue of Yoga Journal. As we ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Backbends can be energizing and restorative, but without proper preparation and technique they can put strain on the spine. Combining engaged muscles, spinal lengthening, and steady breath creates a ...