Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

Professor Tim Spector has recommended food which he says provides 'rocket fuel' for your body. He urged more people to 'eat the rainbow' to make sure they were enjoying a broad range of nutrients and ...

Professor Tim Spector, founder of the ZOE Health Study, has shared six key principles to boost overall health. His advice includes consuming 30 different plants per week, eating "the rainbow", ...

Fermentation, as a concept, suffers from its own reputation. It sounds worthy. Technical. The sort of thing discussed by people who own multiple Kilner jars and refer to their fridge as though it were ...