Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, who has recommended which to choose Prof Tim Spector has told which ...

Professor Tim Spector has revealed that he does one thing every night at 10.30pm to ensure he gets a good night's sleep. Tim may be a medical doctor and and professor of genetic epidemiology at King’s ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

Professor Tim Spector has disclosed a nightly routine he follows at 10.30pm in an effort to seek quality rest. Although he's a medical doctor and professor of genetic epidemiology at King's College ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. At a time when nutrition and wellness influencers are often on ...

Professor Tim Spector has disclosed that he follows a specific nightly routine at 10.30pm to help achieve a restful night's sleep. Tim may be a medical doctor and professor of genetic epidemiology at ...