The British Nutrition Foundation (BNF) has published 'Diet in Pregnancy', a new guide outlining the latest academic research and recommendations for healthy nutrition during pregnancy. Described as a ...

A healthy heart during pregnancy lowers the risk of complications such as pre-eclampsia, gestational hypertension, premature ...

Discover the foods to avoid during pregnancy for your safety and your baby's health. Discover tips on diet risks and safer ...

During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet ...

Eating for two doesn’t just nourish your growing baby—it might also shape their future food preferences. If you dream of a toddler who happily munches on veggies instead of turning up their nose at ...

Share on Pinterest A new study suggests adhering to a Mediterranean diet during early pregnancy may lower the risk of adverse outcomes, especially for people over 35. Anna Malgina/Stocksy T he ...

Imagine being told you can lose all of your pregnancy weight while still eating all of your favorite foods; well it's possible and we've spoken to experts to find out exactly how. But before trying ...

A new Danish study links inflammatory eating to higher type 1 diabetes risk, spotlighting mid-pregnancy as a critical window for prevention. Study: Association between a pro-inflammatory dietary ...

Ripe papaya offers numerous health benefits during pregnancy due to its rich folate, vitamin C, and fibre content, aiding in ...

It’s not about being perfect—it’s about having the tools to make informed choices. When you’re pregnant, it can feel like everything comes with a warning label. And now, a new study adds another layer ...

During pregnancy, incorporating safe mushrooms like cremini, shiitake, and oyster into your diet can provide essential ...

A high-sugar, high-fat diet during pregnancy may do more than affect a mom's health—it can also trigger inflammation and gut ...