Losing weight is extremely difficult because high-calorie, delicious food is very accessible. Despite best intentions, it’s common to wind up overeating. These setbacks can be frustrating and ...

Enter your loving kindness era.

In my last column, I shared a story about my own shortcomings with compassion and asked you to reflect with me. At first, only a few of you responded, fewer than usual. It left me wondering if I might ...

What if the key to knowing yourself isn't introspection but curiosity? Being open instead of judgmental with yourself can ...

With the world in such a state of flux and division, how can we develop connection and compassion within ourselves and with others? Compassion is an action to relieve suffering through the most ...

Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during challenging times. But before we reach outward, we should ask: how often do we ...

Simon Fox is executive director of Adventures in Caring, an organization that mobilizes volunteers to visit the sick and lonely in hospitals and nursing homes. He spoke with BuildingChurchLeaders.com ...