Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorporating these five asanas into your daily routine ...

Discover the transformative power of yoga asanas in this quick and informative #shorts video. Learn how to enhance your ...

After we discussed a power-packed start to the day with asanas and Surya Namaskars, it is important we also share with you a quick and easy routine that you can practise before you retire into your ...

Hatha yoga is the combination of ham and tham, representing the masculine and feminine aspects of our existence, and also the physical and mental force. The practice of hatha yoga begins with the ...

Yoga reduces stress hormones and boosts insulin sensitivity Structured yoga protocols lower blood sugar, BMI, and waist circumference Daily 30-minute sessions show significant long-term impact The ...

Leaders can only stand tall on the fundamentals of the foundation of Wellness. No leader could be in a position to think, create and be productive without wellness. No leader would be able to ...

Following years of global travel, Becky Nickerson is back in her hometown and leading power vinyasa classes at Agni Power Yoga in the Old Fourth Ward. The asanas are traditional but the music is cool ...