File this under “no duh”: Working out is good for you. Research shows that it can help to extend your lifespan, improve your memory, help you sleep better and more. There are nearly no downsides to ...

Miranda Kerr showed off her day-to-night transformation on Friday, November 14, sharing a stylish “7am vs 7pm” Instagram post that perfectly captured her iconic mix of wellness and glamour. The ...

It goes without saying that a thorough post-workout skincare routine is key to avoiding breakouts. Why? Because sweat, grime and make-up can lead to bacteria build-up and blocked pores, which in turn, ...

Running has a myriad of health benefits. Not only can it add years to your life, it helps to keep your brain sharp and reduce stress. And when it comes to your skin, sweating can also help to flush ...

If you find yourself continuing to sweat after your workout’s over, here’s what you can do to help your body cool down more quickly.