Jolanta Burke does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Nutrition and healthy eating can be fraught with negative messages like “I can’t eat this,” “I cheated on my diet” or “I was bad today.” This kind of talk often backfires, taking the joy out of life ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is just as critical. Here's why.