Dr. Sanam Hafeez is a NYC-based neuropsychologist and Director of Comprehend the Mind, a diagnostic and treatment center for neuropsychological, psychiatric and educational difficulties. According to ...

Mel Giedroyc, pictured with friend Sue Perkins in 2014, says she would rather be "optimistic" than view life as a glass half empty. (Getty Images) On BBC Woman's Hour, the 56-year-old presenter opened ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that ...

In today’s fast-paced world, the power of positive thinking and self-affirmation cannot be overstated. Scientific studies have shown that the way we speak to ourselves can significantly impact our ...

Anxiety quotes (similar to motivational phrases and positive affirmations) can be a helpful way to put your fears into perspective, especially if you're having a stressful day or are in a moment of ...

Bella Hadid has opened up about how she struggles with anxiety in a new TikTok video. ‘I don't know if I've said this before, but I have the worst morning anxiety,’ she told her followers. Explaining ...

The mindset techniques of positive self-talk, affirmations, mantras and manifestation will help you improve your self-confidence, leading to achieving your career goals. Mostly everyone has an inner ...

When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem fairly innocuous at first, but according to psychology, they're actually ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed or ...

Starting the day with positive affirmations can significantly impact children's emotional well-being and daily performance. These uplifting statements help kids feel loved, capable, and supported, ...