Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

Groundbreaking research reveals that daily intake of specific plant-based compounds can significantly lower blood pressure ...

Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.

Bitter foods that contain polyphenols can help the body regulate blood sugar levels and appetite using hormones similar to those used in diabetes and weight loss drugs like Ozempic, Wegovy and ...

Regular consumption of polyphenol-rich foods like tea, coffee, berries, nuts, and whole grains may significantly support long-term heart health. A decade-long study of more than 3,100 adults found ...