The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.

Seven-minute planks are challenging enough, but abs wheel planks take the bodyweight core exercise to a whole new level of ouch. I dedicated seven minutes each day for one week to see what, if ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

Planks are one of the most common moves you'll find all sorts of ab workouts, and for good reason. The foundational exercise hones your core's ability to brace, one of the four major functions of the ...

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

WHEN IT COMES to training your core muscles, most guys tend to value lots of movement. They'll rip through reps of situps, leg lifts, and twists; they might even cycle their legs back and forth like ...

YOU PROBABLY THINK you know how to do a plank. The ab training staple is relatively simple, after all—boiled down to the basics, all you need to do is get down on the ground and hold in place.

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

ADVERTISEMENT Add a donkey kickback: If you want to take your bear plank up a notch and turn it into an abs and butt exercise, add a donkey kick to it. Start in the same position as a regular bear ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners. Her former trainer, Jay Cardiello, revealed to The Post how he helped J.Lo achieve ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.