Reformer Pilates is a low-impact, full-body workout that uses a machine to add resistance to mat Pilates exercises to build ...

If you think you’ve done planks to death, this plank workout uses one dumbbell to ramp up the intensity for every major muscle group. The 8-move workout by Peacock Pilates London combines planks with ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

Bridal shower 101: Good friends, good food and a good workout — yes, a good workout. Lisa Figueredo's bridal shower combined fun and fitness as the Centerville newlywed held her shower at Plank ...

"She's extremely strong and works incredibly hard," Olsen's trainer, Jessica Schatz, told People. "Ashley is disciplined, hard-working, and open to trying anything new." So what does one of her ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Curious about the 250-pound, 10-foot-long, talked-about-in-hushed-tones MegaFormer Pilates machine? The newly opened Plank Studio in Wayne has them, and they’re running a few classes this weekend and ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

At 85, Erika Rischko held a plank for 9 minutes live on TV. Here’s how she trains, why she loves planks, and her advice for ...

After years of being told to "draw my navel into my spine" during core workouts and Pilates sessions, I'm finally ready to admit that I have no idea what that means — or really, why I'm even doing it.