Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...

Consistency beats the clock time. The best time to practice Pilates is when you’ll actually do it regularly. Match timing to ...

Pilates is effective for toning and building lean muscle. Combining Pilates with a healthy diet and other forms of exercise such as strength training and cardio, can help you lose weight. Pilates is a ...