Andy Richter is celebrating his “physical transformation” on Dancing With the Stars after decades of having his weight be ...

Taylor Swift and Travis Kelce have reportedly made a big wedding change. The iconic Eras Tour star and the three-time Super ...

To us as a neuroscientist and biomechanist (Lena), and a rehabilitation scientist and dancer (Madeleine), understanding the complexities of motor skill in a ballet move, or the physical language of ...

How can we determine what constitutes a healthy dancer? The concept of dance wellness is complex, and is comprised of many ...

Two new studies say that dancing may keep you healthy well into old age, potentially by reducing the risk of disability and dementia. One paper, published in the Scandinavian Journal of Medicine & ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...