A woman with blood cancer who felt "lonely and isolated" during her hospital treatment has created care packages to give a boost to patients. Personal trainer Gemma Seager, of Norwich, was diagnosed ...

Peg Burgess, a 70-year-old Framingham woman diagnosed with ovarian cancer, has rebuilt her strength with personal trainer Ron Drago after chemotherapy. Burgess and Drago have formed a close bond, ...

The stats are pretty alarming: muscle mass declines 3-8% per decade after age 30, and the rate of loss accelerates even more after age 60. The good news? It's never too late to start moving, and ...

Personal trainer Elbi Henshaw, 23, decided to move to Dubai with financial help from her parents after she began to find the ...