A normal menstrual cycle is defined as anything between 23 and 35 days.” During each monthly cycle, there are three distinct ...

Essentially, hormonal changes that affect several physiological functions, including the immune system, result in a complex ...

Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...

A deepening awareness of our body’s rhythms is sparking a new approach to travel planning: cycle-syncing your adventures.

Let’s start with the follicular phase, which happens mid-way through your cycle as your period ends and you prepare for ovulation. This tends to be a more settled phase of sleep – what you ...

If you have a longer menstrual cycle (e.g., 35 days), this is likely due to a longer follicular phase. Likewise, if you have a shorter cycle (e.g., 21 days), you may have a shorter follicular phase.

By aligning your fitness with the phases of your cycle, you can maintain consistency while honoring your body’s natural rhythm. Your menstrual cycle typically spans 28 days but can vary.

If hormones change throughout the month, why shouldn’t your workouts? Advocates of the practice say it comes with a range of ...

They exercised one of their quads with two workouts each during the two phases of the menstrual cycle: the luteal phase (the latter half, which begins after ovulation. lasts until the start of the ...

Chemotherapy for breast cancer may be more effective during specific stages of the menstrual cycle, according to data from ...