Menopause doesn’t have to be a shadow period in a woman’s life. While the physical and emotional changes can feel ...

The narrative surrounding perimenopause often reads like a predetermined script of inevitable weight gain and declining health. Social media platforms overflow with cautionary tales, painting a ...

The decline of hormones in your 40s and 50s affects your entire body, but doing certain exercises during menopause can help manage symptoms. If You Got Diagnosed With ADHD During Menopause, You’re Far ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

Losing weight after menopause can be difficult, especially losing belly fat. Luckily, fitness pro Denise Austin is here to help. Austin has shared her top menopause tips in the past and is now ...

NEW YORK (Reuters Health) - Women who spend a lot of time exercising or eat a heart-healthy diet appear to reach menopause earlier, a new Japanese study shows. While that doesn't prove work-outs and ...

Menopause has the potential to impact your entire body, with some changes being more noticeable than others, according to Jennifer Wider, M.D., an ob-gyn and co-host of the Open Wider podcast. Here’s ...