Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

You don’t need to run marathons or do intense HIIT workouts to maximize fat burning. The secret to doubling your fat-burning potential might be as simple as adjusting your walking speed to hit the ...

City living has long been described as fast-paced. Now, there's data to prove just how much faster it has become. A new study led from the Massachusetts Institute of Technology (MIT) reveals that ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

Even in good weather in parts of the Twin Cities with nice sidewalks and close destinations, people don’t walk as much as they could. Years ago, I rode the overnight ferry from Stockholm to Helsinki ...