Nail biting is common in childhood, but it can still tug at your worry. Here is how to understand the behavior, support your ...

Did you bite your nails today? While it might seem harmless, nail biting can actually increase your risk of infection. “Nail biting can cause small injuries around the nail, allowing bacteria, viruses ...

Do you have a habit of biting your nails? Here's how it can increase the risk of infections, dental issues, and stomach problems. Check the list of diseases nail biting can cause and why quitting this ...

Nail-biting, procrastination and avoidance are often framed as bad habits we can't control, but a new psychology book argues that they’re more like survival strategies that may have once protected us.

Body picking should not be taken very lightly. Dr Tracey Marks, a psychiatrist with over 20 years of experience, says it is a disorder that must be cured. In her appearance on The Mel Robbins ...

Transform harmful routines like doomscrolling, smoking, and procrastination by implementing strategic behavioural triggers. Replace negative patterns with mindfulness apps or reading to enhance ...

Millions of people across Britain nibble away at their fingernails, whether out of stress, anxiety, or simply because they're ...

Did you bite your nails today? While it might seem harmless, nail biting can actually increase your risk of infection.