A universal life goal is to nail down a go-to rotation of healthy snacks—and for those without nut allergies, peanuts should be high on the list. Yes, peanuts are good for you—in moderation, just like ...

Long Island registered dietitian, chef and nutritionist Nicolette Pace ranks five prized nuts based on their nutritional ...

Trail mix, peanut butter and jam sandwich, or a handful of peanuts — these are all great ways to eat peanuts and peanut butter. However, this versatile legume can be used many ways, and not just as ...

The Peanut Institute is sharing a recent study from the Institute of Nutrition and Translational Research in Metabolism (NUTRIM) at Maastricht University Medical Center, Maastricht, Netherlands, that ...

This article was written for our sponsor, North Carolina Peanut Growers Association. The average person consumes 25 percent of their daily calories through snacks instead of meals, and nearly 40 ...