When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

But seven years ago when Nwodim joined the legacy show, she could have never predicted that her next venture would be with a ...

Pilates strengthens your core and deep stabilising muscles, which sharpens lifting mechanics and protects your joints from injury. Together, they create a balanced routine that not only boosts ...