When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Cable flys can carve out your chest faster than presses. Are you using them right?

Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

Related: The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest Set bench at 45 degrees and position ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

The Pec-Lat Stretch is an excellent exercise for golfers because it helps break up the adhesions and knots in your muscles that can restrict your range of motion in your golf swing. When you’re using ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched asix-part series showing you how to stretch and strengthen your body to ...

The upper body is a common place for people to hold tension, which isn't surprising given how many activities engage these muscles. Here are some simple upper-body stretches that you can do anywhere.

When you run, you know to hold your chest up and proud, keep your spine long and tall, and your shoulders pulled back. But how often do you think about your posture when you’re sitting? The majority ...