Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a band.

The Overhead Triceps Extension is a great exercise for strengthening and toning the back of the upper arms. It can be performed using one dumbbell (shown) or two, or with a resistance band. Technique: ...

Looking to reap more gains from your arm day workouts? Upgrade your overhead triceps extension so you can pump up the big muscles on the back of your arms. In our latest episode of Little Things, ...

Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...

We are in the heart of the summer, and to say it’s been warm lately is an understatement. Tank tops, shorts and sundresses are definitely the go-to attire when temps are nearing three digits! That ...

There’s nothing wrong with a regular triceps extension. But that doesn’t mean it can’t be improved upon. In this variation—the rolling overhead triceps extension—you’ll focus on just the eccentric, or ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...