Reese Witherspoon is sharing a piece of advice that could potentially help people who struggle with anxiety. The actor shared a video on Instagram where she provided a handy tip for her fans to ...

Explore effective strategies to overcome stress and anxiety, fostering a balanced life, inner peace, and acceptance of ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Work anxiety is more common than many people realize. If ...

Life is stressful. As adults, we recognize that work, finances, health and other factors can increase stress levels. With age comes experience, and many adults have learned how to effectively address ...

Anxiety disorders often create feelings of worry and trepidation. These rank among the most common mental health conditions, affecting nearly 20% of the U.S. population. While generalized anxiety is ...

For many people, walking into a gym for the first time can feel like stepping into a different world—one filled with unfamiliar equipment, experienced athletes, and the fear of being judged. This ...

In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime, there’s a 25% chance you’ll experience a diagnosable ...

ADVERTISEMENT. Orlando Weekly news staff was not involved in the creation of this content. At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by ...

If you’ve ever successfully put sunscreen on a screaming toddler, you can learn to help your kid handle stress. Humans come up with all sorts of avoidance strategies to turn the volume down on fear ...

Common stressors for youth include academics, family changes, social pressures, and global events. Parents can help children manage stress by modeling healthy coping strategies and creating a ...