Given today’s political climate, anger is evident in terms of protests, social media postings, podcasts, and the mainstream media. During such times, there appears to be an escalation of negativity ...

We all know what it feels like to have a bad day at work. Instead of wearing rose-colored glasses, you’re wearing red-colored glasses. Everything—and everyone—aggravates you at your job. You’re ...

The human brain may have evolved, but it still carries several of its past mechanisms to this day. One of these mechanisms, called negativity bias, can cause mental struggles if not dealt with.

Are humans kind or cruel? Empathetic or indifferent? Good or bad? These are all questions that Jamil Zaki, professor of psychology at Stanford University, investigates — not to answer himself, but to ...

He’s a kidney transplant survivor, a motivational speaker and he’s now also an author. “The Privilege Race” is a book about overcoming negative influences and here with more on who the book is for and ...

We all have moments when our thoughts feel like they’re spiralling down. When sadness, anger, or anxiety take the wheel and we feel powerless to stop them. But what if managing these emotions isn’t ...

As an adolescent, I remember being teased for all types of things: “being too nice” and “talking too white” are two that immediately come to mind. One of my classmates even said that I was “fake” ...

EL PASO, Texas (KVIA)— With the start of a brand new year, chances are you are probably setting new goals and starting new habits. Developing a positive mindset is a great start! Recently, Arnold ...