Hand grip strength has become a reliable indicator of health, especially in older adults. Among other associations, a new study finds that low hand grip strength was linked to osteoporosis in women ...

Can a person in their early 50s have osteoporosis? When I fell and broke my wrist last winter, the doctor that treated me told me I might have osteoporosis. — Surprised Susan While osteoporosis is ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...