The Mediterranean diet gets loads of attention for being one of the healthiest approaches to eating on the planet—and it’s well deserved. But there's another super-healthy diet that's often overlooked ...

The Okinawa diet is based on a traditional style of eating that people living in Japan’s Okinawa islands follow. This diet ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the Okinawa diet, a traditional Japanese way of eating emphasizing plant-based, whole foods, many ...

Elangovan added that many Japanese companies have already shown interest in collaborating with Kerala-based firms to ...

Here are five rules which people reportedly follow on the Japanese island of Okinawa, which is said to have one of the ...

If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan ...

Nestled in various corners of the world, five remarkable communities have captured the attention of researchers, nutritionists and health enthusiasts alike. These regions, known as the Blue Zones, ...

The number of centenarians around the world rose from 151,000 in 2000 to 573,000 in 2021. People are living longer, and we can expect to see more people reach 100 in the years to come. But what sort ...