Light green iceberg lettuce is used in everything from topping juicy burgers and sandwiches to being the core ingredient in classic wedge salads. Yet when we think about eating a healthy salad, we ...

It’s well documented that making a satisfying salad is no easy feat. Between nailing the balance of protein, fiber, fat, and carbs, and making it all taste good in the process, there’s a lot that can ...

Iceberg lettuce is crisp, refreshing and perfect for adding crunch to any dish. It's lower in nutrients than darker leafy greens but still offers vitamins A and K, plus a bit of fiber. Iceberg lettuce ...

The nutrients in lettuce vary depending on the type. Romaine lettuce, for example, is richer in nutrients than iceberg lettuce because its leaves let in more sunlight. Other conditions, such as proper ...