It was a scene you'd expect at a Wednesday afternoon wellness class in Los Angeles. About 40 people with matching athleisure sets, iced matcha lattes, Salomon sneakers, and at least one Fendi baguette ...

Life is challenging, but there are ways you can lighten your load and take control of some outcomes. Shunmyo Masuno, a Zen Buddhist monk devotes an entire section of his book, "How to Let Things Go," ...

Add Yahoo as a preferred source to see more of our stories on Google. I meditated with a Zen monk in Venice Beach. It chanced my ideas about mindfulness.Kelsey Vlamis I attended a meditation class ...

I attended a meditation class with Toryo Ito, a Japanese Zen monk who works with top companies. Turns out I had meditation all wrong, and that it can be a lot simpler than you'd think. More companies ...