If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes, lentils and ...

Everyone knows your mother was right when she told you to eat your vegetables. But if you’ve recently adopted a keto diet (after consulting a health professional, of course) or are managing health ...

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu. Although it can be difficult to maintain long term, we know that low-carb ...

The keto diet has lots of rules: no carbs, no sugars, no fruits. Eat fats, vegetables, and proteins. Read on for a list of ketone diet foods. The ketogenic diet can be dizzyingly complicated. You want ...

These 35 low carb recipes make it easy to turn whatever’s in your kitchen into a meal that feels like more than just ...

High-carb, low-carb. No-carb, slow-carb. It’s enough to confuse even Dr. Seuss. Just as many would-be dieters thought they had finally found the secret to quick, efficient weight loss, an NIH-funded ...

I’ve always been able to eat whatever I want without gaining weight — until now. They call it “middle age spread” for a reason. So I was intrigued when Jennifer Lopez laid down her 10 Day No Sugar No ...