The Manual on MSN

11 high-protein, no-carb foods to help you hit your fitness targets

Are you looking to put on muscle or lose weight and want to prioritize a high-protein diet without a ton of carbohydrates? As ...
Prevention

Is a No-Carb Diet Safe? One Dietitian Discusses the Pros and Cons

For most of the 21st-century low-carb diets have been the go-to for people looking to lose weight or help maintain blood sugars in those with various types of diabetes. And even though they have been ...