I sleep less than 7 hours a night and didn't think it was an issue until a recent study said otherwise — an expert explains more

I function well on around six hours a night, but now I'm wondering if I should try to sleep more and, if so, how?

The 4 7 8 method never helps my nighttime anxiety, 3 experts explain why and the breathing exercise to try instead to fall asleep fast

As the Sleep Features Editor for Tom’s Guide, I know how effective breathing methods can be for falling asleep. Whether it’s ...
Good Housekeeping on MSN

The #1 Nighttime Habit That Successful People Have in Common

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...
madisoncourier.com

Tips to ensure a better night's sleep

A state of sleep is necessary to give the body and mind time to recharge and prepare for the next day. Though such benefits ...
Bustle

The Viral "3-2-1 Method" Might Help You Fall Asleep Faster

While it would be amazing if you could count down from three and instantly conk out, that’s not what the viral 3-2-1 sleep method is about. Instead, this hack recommends three easy changes to make ...

Dietitians Reveal the Late-Night Snack You Should Eat to Support Your Bones

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...
Claiborne Progress

New research has revealed that 39.6% of adults in Kentucky get insufficient sleep, the 8th highest in the US.

The health experts at NiceRx, the personalised healthcare provider, analyzed data to reveal the US states with the highest ...