Quitting nail biting can be as difficult as quitting smoking. According to the NIH, the habit (“onychophagia”) is a chronic condition that is repetitive and compulsive in nature. “Stress, anxiety, ...

BUT THERE ARE STRATEGIES TO HELP YOU STOP. IT HAS THIS SORT OF SOOTHING SENSATION IN DR. MICHELLE DE BLASI UNDERSTANDS THAT MAY SOUND ODD TO ANYONE WHO DOESN’T DO THIS OR THIS OR THIS. IT’S A WAY THAT ...

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Add Yahoo as a preferred source to see more of our stories on Google. An expert-approved guide to stop biting your nails. Nail biting is a common reaction to anxiety and stress—there's a reason why ...

Add Yahoo as a preferred source to see more of our stories on Google. Trying to break your nail-biting habit but can't seem to make it stick? It’s not uncommon, especially if you’re an adult ...

Some habits are harder to quit than others. That's particularly true for body-focused repetitive behaviors, also called BFRBs. But most of us know them as nail biting, skin picking and even hair ...