To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one from ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Muscular women are not the problem. Rather, the problem is a society that still finds women’s strength threatening.

The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

If you're looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. As the cult of thinness becomes more attainable via the rise of GLP-1 drugs, a particular physique is emerging ...