Building strong and defined muscles takes a lot of hard work and dedication. There is a saying in the fitness world that abs are made in the kitchen, not the gym. If this is true, stocking our kitchen ...

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...

Blanca Siles embodies the perfect fusion of beauty and strength. With a radiant social media presence and a career as an IFBB ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Sticking with a ...

Social media feeds featuring "gymfluencers" dedicated to fitness #gains seem to be tied to a rise in certain forms of body dysmorphia, research shows. For people with "bigorexia", a form of muscular ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Previous note: [THIS FEELS LIKE A MUCH MORE ADVANCED QUESTION TBH -- I THINK WE CAN LEAN INTO THAT!

In Western culture, women’s ideal body shape is very thin and unsurprisingly, many women exercise primarily to lose weight. In this context, muscularity is often associated with masculinity and thus, ...

A look at how my arms are shaping up after a challenging workout, highlighting muscle definition and growth. Trump admin reacts after James Comey, Letitia James Cases dismissed ...