A natural compound found in blueberries and grapes helped muscle cells burn stored fat in lab tests, researchers found.

Washington DC: Researchers have uncovered a molecular "switch" that helps explain why exercise keeps ageing muscles healthy. By reducing levels of a gene called DEAF1, physical activity allows older ...

Turns out, not all milk goes the extra mile for your muscles and microbiome. A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health ...

Your go-to cup of coffee may do more than pep you up in the morning—it could help you to age more comfortably. That’s the main takeaway from a new study, which found a link between drinking coffee ...

Researchers from the Universities of Hildesheim, Bonn and Freiburg have uncovered how human skeletal muscle responds to resistance exercise at the molecular level. Their findings provide new insights ...

New research suggests popular weight loss drugs like Ozempic and Wegovy may affect more than just fat, raising questions about muscle strength and organ size after significant weight loss. University ...

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A new study that looked at genetic predispositions to muscle strength vs. cardiorespiratory fitness found that those predisposed to have stronger muscles had a lower risk of depression. Researchers ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...