You can't 'tone' muscle — I'm a personal trainer, and these are the two things I tell clients to do instead

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.
Health

10 High-Protein Foods That Help Support Muscle Growth and Faster Recovery

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Should You Have Protein Before Or After A Workout For Muscle Growth? What The Science Says

The answer may surprise you.

Cycle syncing exercise could optimize results for women

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — ...

4 High-Protein Foods That Build Lean Muscle After 60

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

How Much Muscle Can You Gain In A Month? It's Probably More Than You Think.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...
Nature

Muscle Growth and Differentiation Factors

The intricate regulation of skeletal muscle mass and regeneration involves a network of growth and differentiation factors that orchestrate cellular proliferation, differentiation and repair. Central ...
Food & Wine

Want Stronger Muscles? Study Suggests Adding This Berry to Your Diet Might Help

Roxana Ehsani, MS, RD, CSSD, LDN, is a Registered Dietitian Nutritionist and Board-Certified Specialist in Sports Dietetics. She works as a media spokesperson, nutrition consultant, recipe developer ...