With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

In a seismic shift that has left fitness influencers clutching their meal-prep containers, a new approach to muscle building—maingaining—is challenging decades of dietary chaos. The radical concept ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Strength training is no longer a boys-only club. More and more women are discovering the perks of lifting weights, not just to enhance their physical appearance but also to boost their mental and ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

New research from kinesiologists is challenging the internet belief that timing resistance training to specific phases of the menstrual cycle boosts the body's ability to build muscle and strength.