Action is everything — especially consistent action. We can plan till the cows come home, but nothing happens until we act. Research has shown that if you take action without purpose, it can ...

As physicians, we know that many of the most common diseases could be prevented—or even reversed—through sustained behavior change. Behavior change is far more complex than medical adherence—it ...

Employee motivation is critical to performance, engagement, and overall well-being. But many leaders continue to rely on traditional motivation strategies, such as financial incentives, ...

It took me five years to write my last book, which was a lot longer than it should have taken. The problem wasn’t that I didn’t know what to do, I did. I just didn’t do it. I wasn’t motivated. My book ...