When you began college, you were likely advised to avoid 8 a.m. classes at all costs and to sleep in as much as possible. It is true that cramming for exams, completing last-minute assignments and ...

I'll never start my days another way.

The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...

Evidence suggests that consistent, circadian-aligned morning habits can support alertness, mood stability and day-to-day cognitive performance. The strongest effects tend to come from a handful of ...

A restful night’s sleep is essential for your body and mind to recharge. Waking up with puffy eyes, dull skin, or feeling ...

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According to a recent survey, Americans agree that the way you start your morning can impact, not only your productivity, but also your mood for the rest of the day. The "Morning Mindset" survey was ...