The concept was simple yet profound: paint on the board with water, watch your creation come to life, and then let it fade as ...

LIVING a more mindful life opens the path toward greater overall happiness. Wellness coach and health educator Elizabeth ...

From the vantage point of mindfulness, emotional states, although they can feel supremely powerful and consuming, are fleeting by nature. There’s a crucial, yet subtle difference between being the ...

Emotional dysregulation is when you feel swept away by your emotional reactions. A psychologist recommended a few simple exercises to try when you feel dysregulated. They involve flexible thinking, ...

Mindfulness – focusing on the present moment – can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why. Researchers studied 144 ...

Mindfulness is quietly transforming American classrooms, joining reading, writing, and arithmetic as a key focus. Introduced ...

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Recovery from addiction is not just about abstaining from substances—it’s about rebuilding a healthier, more resilient ...

Teen mood swings are often attributed to biological changes, sleep patterns and stress. However, parents can significantly ...

Some studies suggest one-size-fits-all mindfulness and mental-health programmes may even increase difficulties among young ...