What is a leader? According to author and coach Tony Robbins, leadership refers to how we, as individuals, choose to lead our own lives, as well as inspire others to grow toward their best selves ...
A mindfulness and self-compassion training intervention is effective for improving quality of life (QOL) among adults with atopic dermatitis, according to a study published online May 10 in JAMA ...
Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...
Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous part of society, it’s taught everywhere from workplaces and schools to ...
A Buddhist teacher discusses how the concept of mindfulness has been co-opted by corporations—and how we can reclaim the ...
Skills like meditation and self-kindness can reduce itch-scratch cycles and help people keep up with medical treatments. “Integrating mindfulness and self-compassion into usual dermatological care ...
Self-compassion often fails after complex trauma, not because it is wrong, but because survival comes first. Attunement is the verb that builds safety before kindness is possible.
The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...
An upcoming Healthy Boiler workshop titled “Self-Compassion: The Science, the Utility, and How To Cultivate It” will be presented by Jonathan Walker, retired physician and owner of Modestly Mindful ...
Oprah Daily on MSN
Hate meditating? Try these 3 mindfulness tricks instead
Can’t sit still? These strategies from therapists will help you manage stress and find calm without a single om.
PsyPost on MSN
Self-kindness leads to a psychologically rich life for teenagers, new research suggests
New research suggests that teenagers who practice kindness toward themselves are more likely to experience a life filled with variety and perspective-changing events. The findings indicate that ...
A well-established mindfulness program at Northeastern Elementary School is helping students make connections between care ...
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