Research has shown that mindfulness offers wide-ranging benefits to the mind, the body and productivity. Mindfulness-based ...

Mindfulness is a marathon, not a sprint. The practice aims to change our daily lives – not accomplish an instant miracle. The idea is that by making mindfulness a habit, we build useful traits through ...

Mornings set the tone for the rest of the day, so establishing a focus-boosting routine can do wonders for productivity ...

With conscious, controlled movement supported by mindful breathing, Pilates offered Kondratowicz not just fitness benefits ...

Mindful breathing is a simple practice that helps reduce stress and anxiety. Regular use can improve mental clarity and overall wellbeing in daily life.

Editor's note: Doctors get burned out, too. Read the Medscape Physician Burnout & Depression Report 2024: 'We Have Much Work to Do' March 8, 2024—Texts. Emails. Video meetings. Texts to remind you of ...

If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture books and nonfiction books that will help you introduce the concept of mindfulness to a child. Mindfulness is ...

“We’ve never been taught how to breathe,” Mayor Eric Adams claimed Tuesday, as he mandated two to five minutes of “mindful breathing” per day for all K-12 students next year. But the mayor should save ...