Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects vary from person to person.
FODMAP Everyday® on MSN
Milk: Do you really need it—or is it overhyped?
For decades, milk has been sold as the ultimate health elixir. Drink three glasses a day, we were told, and you’d get strong ...
Is this non-dairy option the healthiest choice? We asked the experts.
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